Pea Soup Recipes: Delicious and Nutritious Green Goodness

Pea soup is a comforting and nutritious dish that has been enjoyed for centuries. Made from tender green peas, this soup is not only delicious but also packed with vitamins, minerals, and fiber. Whether you’re a seasoned chef or a beginner in the kitchen, pea soup recipes offer a variety of flavors and styles to suit every taste. In this article, we will explore the world of pea soup and provide you with 5 mouthwatering recipes to try at home.

Table of Contents

  1. Introduction: The Appeal of Pea Soup
  2. Classic Split Pea Soup
  3. Creamy Pea and Mint Soup

1. Introduction: The Appeal of Pea Soup

Pea soup has a timeless appeal due to its vibrant green color, smooth texture, and rich flavor. It is a popular choice during colder months when a warm and comforting meal is desired. Pea soup is not only tasty but also highly nutritious, making it an excellent choice for those seeking a healthy and satisfying dish. Let’s dive into some delicious pea soup recipes that you can easily prepare at home.

2. Classic Split Pea Soup


  • 1 pound dried split green peas
  • 1 ham hock or smoked turkey leg for a vegetarian version
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves of garlic, minced
  • 4 cups vegetable or chicken broth
  • 4 cups water
  • Salt and pepper to taste


  1. Rinse the split peas under cold water and remove any debris.
  2. In a large pot, combine the peas, ham hock or smoked turkey leg, onion, carrots, celery, garlic, broth, and water.
  3. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1 to 1.5 hours, or until the peas are tender and the soup has thickened.
  4. Remove the ham hock or turkey leg from the pot and shred the meat. Return the meat to the pot and discard the bone and excess fat.
  5. Season the soup with salt and pepper according to your taste.
  6. Serve the classic split pea soup hot and enjoy its comforting flavors.

Vegan Split Pea Soup Recipe

3. Creamy Pea and Mint Soup


  • 2 cups fresh or frozen green peas
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 3 cups vegetable broth
  • 1/2 cup heavy cream or coconut cream for a vegan version
  • 1 tablespoon fresh mint leaves, chopped
  • Salt and pepper to taste


  1. In a large saucepan, sauté the chopped onion and minced garlic until translucent.
  2. Add the frozen peas and vegetable broth to the pan. Bring to a boil and cook for about 5 minutes.
  3. Remove the pan from heat and let it cool slightly.
  4. Transfer the soup mixture to a blender and add the chopped mint leaves. Blend until smooth.
  5. Pour the blended soup back into the saucepan and stir in the heavy cream.
  6. Place the pan back on low heat and warm the soup until heated through.
  7. Season with salt and pepper according to taste.
  8. Serve the creamy pea and mint soup hot, garnished with a sprig of fresh mint.

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